West Park RFC was home to the second session of the ‘State of Mind Team Talks’ project earlier this month
Dr. Phil Cooper MBE was on hand to deliver the session that focused on the impact controlled breathing can have on physical health, focus, energy, and performance.
If you want to find out more about the club then click on the link here https://westparksthelens.rfu.club/
The next session for players will take place on 23/10/25 when Russell Treasure Mindfulness Guru will be taking the session before training.
State of Mind would like to thank West Park RFC for the opportunity to deliver the award winning ‘Team Talks’ programme.