Thousands of individuals, schools, workplaces and communities are already planning to take 5 minutes on Thursday 5th February to have a conversation about mental health.
Be part of our 24 hour online conversation on the 5th by tweeting, sharing a selfie or a video showing you taking your 5 minutes using #TimetoTalk.
Or #Take5ToBlog by writing and sharing your own 5 sentence blog on Facebook, Twitter, Instagram – wherever you like! www.time-to-change.org.uk/news/take-5-time-talk-day
The idea is simple: take 5 sentences to share your mental health experiences, your messages for the future and tell everyone why you are taking 5 on the 5th February.
State of Mind would like to encourage all our followers to take part if you can today!