Today marks the beginning of mental health awareness week and this year the focus is on anxiety

Mental Health Awareness Week 2014 will take place from 12-18 May. This year’s theme is Anxiety.

The success of Mental Health Awareness Week is largely down to the generous support the Mental Health Foundation receive from organisations and individuals throughout the UK who get involved by publicising the week, organising activities and events, and hopefully having some fun as well.

Phil Cooper co -founder of State of Mind is currently walking from Lands End to John O Groats and should be approaching Scotland as he promotes mental fitness and State of Mind alongside the Steve Prescott Foundation

The times and places you can catch the walkers are highlighted in the link abovePhil and Claire St.Helens 10k

State of Mind would like to wish all the ‘Walk for Precky’ walkers all the best as they head into the last four days of this mammoth challenge!