State of Mind have put together some practical guidance to help in these difficult times
Some people need at least four hours sleep per night, while others require more than 10!
Sleep can be defined as a natural pause in wakefulness during which the powers of the body are restored.
The amount of sleep needed varies from person to person and throughout different stages of life, typically people need less sleep as they get older.
People can have difficulty getting to sleep, staying asleep, waking up early or feeling you have not had a good quality of sleep
If you wany yo access the guide then please feel free to click on the link here stateofmindsport.org/wp-content/uploads/2020/03/SoMS_PG_Sleep.pdf