State of Mind are proud to launch a range of online resources to manage a number of different mental fitness issues during these difficult times
The practical guides have been developed with a range if clinical experts to provide a range of tips and hints to manage or address mental fitness issues including bereavement by suicide or knowing someone who has taken their own life and options to navigate a way forward.
A range of other topics include the following areas –
Resilience
Sleep
Suicidal Thinking
Gambling
Self Harm
Alcohol Misuse
The guides provide information and helpful do’s and don’ts to begin to improve mental fitness in the specified areas and links to support for each issue
Click on the link here to access the guides stateofmindsport.org/support/resources/There will be further guides that are being developed that will be available soon including anxiety / depressed mood / managing debt