State of Mind have launched a series of practical guides for looking at addressing a range of issues people may face on their lives

Today we are focussing on the impact of alcohol being used excessively and different ways to try to manage in difficult times and we can all benefit from drinking less alcohol

Alcohol may be being used more than usual and indications might be that people are suggesting you may need to cut down your alcohol use, or if people are criticising how much you drink or you feel guilty about things you have done when drinking too much and especially if you find that you are trying to get your self going again after a heavy drinking session with more alcohol.

You can access the guidance by clinking on the link here