I know how to get physically fit, but what about mental fitness?

Resilience is the ability to adapt well in the face of adversity, challenges and stress. Resilience is having the capacity and resourcefulness to cope. Everyone has different levels of resilience, but this is something that you can build on.

Mental Wellbeing is the state of feeling comfortable, safe, healthy and happy, with opportunities to live a fulfilled life, a key part of being mentally fit.

For more information on building your resilience click on the link to the resilience guide on our website stateofmindsport.org/wp-content/uploads/2020/03/SoMS_PG_Resilience.pdf

Take care and stay safe