In these strange times of social distancing and spending lots of time at home we have one example from a State of Mind follower Madeleine Cooper

My staying at home goals include

Reading a book for a least 30 minutes every day

Eating breakfast outside in the garden as I am lucky enough to have that space at home

Trying to walk a minimum of 6000 steps every day

Keep in a routine every day

Keep well hydrated drinking two litres of water every day

The Government has announced support for mental health during the pandemic outbreak and the link here and also for more support about mental health on the MIND Charity website

Take care and stay safe