In these strange times of social distancing and spending lots of time at home we have one example from a State of Mind follower Madeleine Cooper
My staying at home goals include
Reading a book for a least 30 minutes every day
Eating breakfast outside in the garden as I am lucky enough to have that space at home
Trying to walk a minimum of 6000 steps every day
Keep in a routine every day
Keep well hydrated drinking two litres of water every day
The Government has announced support for mental health during the pandemic outbreak and the link here www.mind.org.uk/news-campaigns/news/government-announces-support-for-mental-health-during-coronavirus-outbreak/ and also for more support about mental health on the MIND Charity website
Take care and stay safe