State of Mind were recently honoured to be able to deliver an online mental fitness session for Warrington Running Club (WRC)

WRC is a friendly running group that meet at 7pm every Monday and Thursday at The Seven Woods pub on Westbrook Crescent in Warrington (WA5 8TE). Always check the Facebook page for the latest information.

State of Mind presenters Danny Sculthorpe and Phil Veivers delivered the session online due to the global pandemic

WRC has a mixture of runners from all abilities and backgrounds and usually employ a muster style training method, where faster runners often head back to the back marker in order that training runs offer something for everyone. The group is focussed on helping you to gradually get distance under your belt and achieve your goals. Training events are not a race, it’s all about a group of people who want to keep fit and then potentially challenge themselves in events.

Do NOT worry about speed this will come in time. Focus on running at a pace you are comfortable with.

State of Mind would like to encourage anyone who feels able to run to get in touch and give it a go, as running and physical activity is good for both your mental and physical fitness