Mental health problems can affect anyone, any day of the year, but 10 October is a great day to show your support for better mental fitness and start looking after your own wellbeing.

Our mental fitness is just like our physical fitness: everybody has it and we need to take care of it.

Mental fitness problems affect around one in four people in any given year.
State of Mind work towards improving the mental fitness of sportspeople, fans and communities and The Rugby Football League themes a round of fixtures every year around improving mental fitness

Enjoy World Mental Health Day whatever you are doing